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Innertalk
Sports training programs focusing on the mind as well as the body.
http://www.innertalk.com/sports.html
Strength Programs
Specific programs designed by long time strength and speed coach. Presents the book Optimum Training and Strength Programs, training and consulting services.
http://www.strengthprograms.com/
Dinosaur Training
Alternative hardcore training books, videos, and newsletters. Products, information, and tips for powerlifters, olympic lifters, bodybuilders, and strongmen.
http://brookskubik.com/
International Weightlifting Association
Offers courses for Weight Training Certification, Strength Training Program Design Certification, and Introduction to Pilates.
http://www.iwacourses.com/
Innovative Sports Training
Site describes a real-time 3D motion capture system designed for use in medical research, clinical applications, and sports medicine labs.
http://www.innsport.com
Old Guy's Strength Page
Information, tips and links for the older weightlifter interested in gaining strength and staying healthy.
http://www.geocities.com/o_l_d_g_u_y/
Integrated Sport Solutions
Information and resources on physical preparation strategies for athletes and fitness enthusiasts.
http://www.myodynamics.com/
All Pro Training
Advice on training, nutrition, and supplements. Online professional health and fitness coach providing advice and instruction.
http://www.allprotraining.com
National Strength and Conditioning Association (NSCA)
Supports and disseminates research based knowledge to improve athletic performance and fitness.
http://www.nsca-lift.org/
Primal Dynamics
Tips, articles, and nutrition facts to boost training programs.
http://www.primaldynamics.com/
Performance Health Technologies
Revolutionizing healing, recovery and performance training.
http://www.performancehealth.com/
Boston University Athletic Enhancement Center
Provides athletic enhancement programs for competitive athletes, teams, and coaches. Integrates strength training, sport psychology, and sports medicine for complete development. Training professional, collegiate, and junior athletes.
http://www.bu.edu/aec
ExRx
Weight training and kinesiology reference with many animated weight training exercises, stretches, plyometric movements, and illustrated muscles.
http://www.exrx.net/Exercise.html
Brad's Weight Lifting Page
Contains information on different types of lifts for all bodyparts, weightlifting charts, and sample programs.
http://www.angelfire.com/extreme/weightlifting/
Sports Fitness Advisor
Programs and articles for different performance outcomes. From sport-specific strength training to bodybuilding, circuit training, and plyometrics.
http://www.sport-fitness-advisor.com/strengthtraining.html
Supertraining
Group that discusses the theory and practice of sports science, biomechanics, physiology, medicine and psychology in sport, fitness and general health.
http://groups.yahoo.com/group/supertraining
Benefits of Strength Training
List describing 10 benefits of strength training.
http://www.longfellowclubs.com/strengthtraining.htm
Bob Whelan's Natural Strength
Informative articles and tips for strength training.
http://www.naturalstrength.com/
Optimum Performance Specials
Specializing in the sports performance training of elite athletes. Based in Ottawa, Canada. Training philosophy, program details, client spotlights, and testimonials are included.
http://www.optperformance.com/
Adolescents and Strength Training
Information on the safety of strength training for adolescents.
http://www.raleighortho.com/patiented/strengthtraining.html
Strength Training - HealthWorld Online
Links to many articles and studies about strength training for young and old.
http://www.healthy.net/fitness/training/strength.htm
Strength Training for Women
Informative article on the benefits of strength training for women.
http://www.newellness.com/physfitn/strntrng.htm
Elite Athlete Training Systems
Information on sports specific training for athletes of all ages, high school to professional. Also post-rehabilitation and fitness programs.
http://www.eliteathletetraining.com/
Strength and Conditioning Information for Coaches
The source for Strength and Conditioning information for High School and College Coaches. Coach William Hicks has nearly 20 years of experience in developing faster, stronger, more powerful athletes.
http://www.powerbyhicks.com/
Weight Training Center
Weight training information and methods for aggressive bodybuilders, with a free coaching-newsletter.
http://www.weighttrainingcenter.com/
Sports Speed, Etc.
Specializes in strength, agility, speed, resistance, and endurance training clinics and programs.
http://www.sportsspeedetc.com
Freedomfly
Customized workouts for beginners.
http://www.freedomfly.net/
Sports Coach
Explanation of why to weight train and what it does.
http://www.brianmac.demon.co.uk/weight.htm
Psycho Training
Information on the psycho training method for building muscle and strength.
http://www.scri.fsu.edu/~pasko/psycho.html
Jeff's Weightlifting
Information of nutrition, body weigh charts, and work-out examples.
http://www.angelfire.com/fl/Weight300
StrengthCats Home Page
Articles, workouts, strength training tools, and surveys.
http://www.strengthcats.com/home.htm
workout
A community for fitness and health enthusiasts.
http://www.worldfitness.com/
The Fit Zone
Offers extensive health and fitness related information for free. Includes library with many informative articles.
http://www.fit-zone.com/
University of Oregon Strength and Conditioning
News and updates, facilities, team records, and training information.
http://gladstone.uoregon.edu/~j15/duckpower.html
Strength-N-Speed
Source of informatiuon on fitness, nutrition, and strength training for athletes.
http://strengthnspeed.tripod.com/
Strength-n-Speed
The powerlifters, fitness, nutrition, and athletes strength training source.
http://strengthnspeed.com/
Strength Training
Informative article discussing strength training for women of all ages and fitness levels.
http://www.geocities.com/Wellesley/1461/weight.html
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