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Seitan
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The Vegetarian Wheat Meat Article describes this high-protein meat substitute, identifies commercial mixes and ready-made products, and tells how to make it from scratch. Also includes recipes for seitan-based stew, barbecues, strogonaff, and stir-fry. http://www.vrg.org/journal/vj96mar/vjseitan.htm
Hail Seitan: A Vegan Thanksgiving by Rick Letwinka A cruelty-free menu starring this wheat-based turkey substitute. http://www.grandroyal.com/mag/2000/nov/thanksgiving/
Seitan Step-by-step directions for making a steak substitute. http://www.veganmania.com/pages/seitan.htm
Sweet and Sour Seitan Simple recipe using canned seitan and egg substitute. http://home.rochester.rr.com/veganworld/sss.html
Vegetarian Chili con Seitan Offers a new twist on an old favorite. http://www.cyber-kitchen.com/ubbs/archive/CHILI/Vegetarian_Chili_con_Seitan.html
Barbecued Seitan Sandwiches Sandwich filling made from pre-packaged seitan. http://www.veganmeat.com/recipes2/bbqseitan.html
Gluten, aka Seitan Provides a basic introduction to making seitan at home. http://www.teleport.com/~noelvn/vegan/gluten_seitan.html
Seitan Recipes Small collection of recipes from About.com. http://vegetarian.about.com/food/vegetarian/library/recipes/blseitan.htm
Mushroom Seitan Stroganoff Recipe with step-by-step instructions. http://www.wildbynature.com/Pages/Mushroom.html
Basic Seitan A step-by-step guide to making this meat substitute from scratch. http://www.innerself.com/recipes/entrees/seitan.htm
Seitan Pastrami Recipe for a vegan version of the popular luncheon meat. http://www.ellenskitchen.com/recipebox/glutpast.html
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