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Stress
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Wes E. Sime, Ph.D,
Includes the fundamentals of stress management, an educational tutorial and class notes from University of Nebraska's Stress and Tension Reduction course.
http://www.unl.edu/stress/
NOSTRESS4u.com: Psychologist Henrik Brandt
Stress, stressors, stress coping strategies, stress detection and etiology.
http://www.nostress4u.com
The American Institute of Stress
Details ways to identify and manage stress effectively.
http://www.stress.org/
Stress-Related Problems
Description and advice for parents.
http://www.helpforfamilies.com/stress1.htm
Virtual Library - Stress
Books, resources, guides, e-mail lists, and newsgroups, journals (electronic and print), professional organizations and stress Management directory, including commercial products.
http://www.clas.ufl.edu/users/gthursby/stress/
Clarity Seminars - Corporate stress management and meditation training
Stress management and meditation training for corporations and government agencies.
http://www.clarityseminars.com
Seven Ways to Beat Stress
Article on managing stress, the mind-body connection and stress reduction.
http://magazines.ivillage.com/goodhousekeeping/hb/health/articles/0,12873,287172_290493,00.html
Journeywoman
Stress management on the road. Lee Ronald, founder of the Women's Travel Advisory Bureau (UK), shares her thoughts on the topic of women, solo travel and stress management.
http://www.journeywoman.com/journeydoctor/stressmanagement.html
Lifeclinic
Articles on stress reduction exercises and stress management.
http://www.lifeclinic.com/focus/stress/default.asp
Ladies Home Journal: Relaxation Techniques
Relaxation and stress reduction tips and techniques.
http://www.lhj.com/home/Relaxation-Techniques.html
Relaxation Direct
Stress fundamentals, stressful lifestyles and strategies for coping with stress.
http://www.relaxationdirect.com
The End of Stress As We Know It, 2002
The complete text of Brian McEwen's book. Covers responses to stress; its relationship with the cardiovascular system, heart, and brain; and ways of dealing with it.
http://www.nap.edu/catalog/10247.html
Mastering Stress
Self-help stress reduction program that assists people in developing effective strategies to combat stress.
http://www.masteringstress.com
Stress management Information and Methods
Find out your stress levels and how to reduce them using self-help methods and stress-reduction products, including visualisation and relaxation techniques.
http://www.smartway.org.uk
MerckSource - Managing Stress
Illustrated guide providing information on causes, effects, and tips for managing stress.
http://www.mercksource.com/pp/us/cns/cns_gethealthsmart_template.jspzQzpgzEzzSzppdocszSzuszSzcnszSzcontentzSzkrameszSzghszSz11174_managing_stresszSz11174_01zPzhtm
Emotional Fitness Training
For mental and emotional health, these exercises strengthen the ability to deal with life's unavoidable stresses and hurts.
http://www.emotionalfitnesstraining.com
Wildmind
Gives practical advice on how meditation can help manage stress.
http://www.wildmind.org/meditation/medandstress.htm
Get a Grip on Your Life
Learn how progressive relaxation, meditation, and self-hypnosis can help to cope with the stress of everyday life.
http://www.get-a-grip-on-your-life.com
How to Survive Unbearable Stress
By Steve and Kimberley Burns. A free, illustrated web book explaining stress, depression, anxiety and drug use.
http://www.teachhealth.com/
Post Abortion Stress Syndrome Support
Outlet for support, comfort and help to women and their families after an abortion. Includes message boards, stories, chats, surveys and healing information.
http://www.afterabortion.com/
Links to Stress Related Resources
Links and resources regarding stress, its psychodynamic, biological and behavioral roots, stressors, emotional and mental health, relaxation, meditation, hypnosis, cognitive restructuring, biofeedback, REST Flotation and stress research.
http://www.imt.net/~randolfi/StressLinks.html
Stress and the Immune System
Paper by Hannah Koenker regarding the effects of stress on the immune system.
http://www.econ.uiuc.edu/~hanko/Bio/stress.html
About.com - Stress
Stress, stress-induced conditions, and managing stress, including research on medical conditions related to stress and tips for its control and management. Also self-assessment tools, articles links to hundreds of choice sites.
http://stress.about.com/health/stress/
Stress Exhaustion and Burnout
Detailing the pressure to perform and difficulty with relaxation and sleep.
http://members.farmline.com/stress/management/exhaustion.htm
AskMen.com - Dealing with Stress
Includes information and tip on dealing with stress.
http://www.askmen.com/sports/health/26_mens_health.html
Activekarma.com
Information, articles and tips on stress management. Free registration required to manage stress with tips and techniques.
http://www.activekarma.com/activekarma/categories/category.asp?catid=6
FitnessZone - Stress
Featuring articles on stress, healthy living and wellness. Includes links, products, services and other stress-related information.
http://www.fitnesszone.co.za/stress.htm
Alternative Stress and Relaxation Solutions
Stress, relaxation, and stress relief solutions and information including personal counselling and corporate programs. Links to other stress relief therapies, products, and programs.
http://stress-management.net
David Posen M.D.- Stress Management and Lifestyle Resources
Resources and articles on stress management techniques, stress management tips and workplace stress management.
http://www.davidposen.com
Don't Sweat
Based on Dr. Richard Carlson's self-help book. Columns, compassion corner, advice regarding emotional wellness and happiness.
http://www.DontSweat.com/
Why Be Nervous?
Explores nervousness and stress and suggests that there is a link to low blood sugar.
http://rbt.tripod.com/index-5.html
Twilight Bridge - Coping with Stress
Articles and online discussion forum on counselling and stress.
http://www.twilightbridge.com/stress/complete/1index.htm
Stress News - Topix.net
News about stress collected from diverse sources on the web.
http://www.topix.net/health/stress
Stress Management Information
Information about the causes of stress, stress tips, products and related links.
http://www.stress-relief-information.com/
eMedicine Health Stress
Overview of stress and its causes, symptoms, and treatment.
http://www.emedicinehealth.com/articles/19017-1.asp
KidStress
An online resource and newsletter for helping manage stress in kids and teens. Covers stress at home, in school, and with friends. Written by a psychologist.
http://stress.bravepages.com
Stress Education and Mitigation for Today's Military Men and Women
Stress education and mitigation for men and women in the military.
http://www.onefreedom.org
Deal With Stress
Resources on dealing with stress, stress management, anxiety, anxiety treatment and stress reduction.
http://www.deal-with-stress.com
The Stress Solution
Joyce Kenyon founder of Stress Mastery Systems, specializes in stress solutions for large companies and legal offices. Classes approved for MCLES credits.
http://www.stressmastery.com
Stress and Traumatic Stress
Variations in reactions to stress of traumatic events -information resources and coping strategies.
http://stress.resourcez.com
Suite 101: Relieving Stress
Articles related to finding ways to un-stress in crisis and in everyday life.
http://www.suite101.com/welcome.cfm/relieving_stress
TheSpark.com's Stress Test
Stress test and guide to "losing it all".
http://test.thespark.com/stresstest/
How Families Can Deal with Stressfull Times
Article regarding "cocooning" as a family based stress coping strategy.
http://healthlink.mcw.edu/article/1004317508.html
Pioneer Thinking - Trauma And Worry
Trauma, worry, and stress - physiological and psychological effects.
http://www.pioneerthinking.com/trauma.html
Griffin Stress Management Consultancy
Griffin Healthcare - stress management support, training and consultancy services.
http://www.griffinhealthcare.supanet.com
Stress Help Center
Stress coping self-help techniques of relaxation, yoga, visualization, sound nutrition and perceptual reframing.
http://www.stresshelpcenter.com
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